Eating Disorder Tracker

Eating Disorder Tracker is a private recovery companion for anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, orthorexia, and purging disorder. Log meals without calorie counting, track urges honestly, and walk into your next session with real data instead of a foggy week. Built around CBT-E, FBT, DBT, and dietitian-led meal planning. Every feature supports recovery, never restriction or weight loss.

🍽 MEAL LOG WITHOUT CALORIE COUNTING
- Meal completion and timing across breakfast, lunch, dinner, snacks
- Meal plan adherence and flexibility rating
- Food group variety instead of calories or macros
- Hunger and fullness cues before and after eating
- Eating context: alone, with family, restaurant, school or work
- Challenge food exposure tracking and response
- Safe food expansion progress over weeks
- Social eating anxiety rating

⚡ URGE AND BEHAVIOR TRACKING
- Restriction urges with intensity and duration
- Binge urges and episodes with trigger context
- Purging behaviors including method and frequency
- Compensatory exercise logging
- Body checking and mirror avoidance
- Urge surfing practice with skill used and outcome
- Lapse versus relapse distinction
- Recovery milestone tracking

🧠 EMOTIONS AND TRIGGERS
- Emotional eating trigger identification
- Body image distress rating on a daily scale
- Anxiety, shame, guilt, and disgust around food
- Interpersonal conflict and social comparison triggers
- Hormonal cycle phase and mood correlation
- Trauma anniversary and sensory trigger logging
- Perfectionism and control need tracking

💊 MEDICATION AND VITALS
- Fluoxetine (Prozac) for bulimia and BED
- Olanzapine for anorexia weight restoration
- Lisdexamfetamine (Vyvanse) for binge eating disorder
- Supplements: zinc, iron, B12, vitamin D for nutritional rehab
- Vital signs: heart rate, blood pressure, temperature
- Lab results: electrolytes, CBC, metabolic panel
- Menstrual cycle return tracking for hypothalamic amenorrhea
- Weight restoration progress (optional, clinician-guided)

📓 THERAPY AND SKILLS LOG
- CBT-E session notes and food belief restructuring
- FBT family meal support logs
- DBT distress tolerance and emotion regulation skills
- Exposure and response prevention for fear foods
- Therapy homework completion
- Support group and dietitian appointment attendance

📊 INSIGHTS AND REPORTS
- Meal plan adherence trends over weeks and months
- Urge frequency and intensity decline graphs
- Behavior-emotion correlation patterns
- Medication response timeline
- PDF and CSV exports for therapists, dietitians, psychiatrists
- Crisis event timeline for safety planning

🔒 PRIVACY AND SAFETY
- Passcode and biometric lock
- No calorie counting, no macro tracking, no weight-loss features
- Offline-first with encrypted cloud backup
- Gentle reminders without shame or diet language
- Crisis contacts including NEDA hotline (1-800-931-2237)

🧭 HEALTH PATHWAYS
- DBT distress tolerance skill walkthroughs
- Mindful eating and interoceptive awareness exercises
- Body image grounding techniques
- Urge surfing guided practice
- Cognitive restructuring for food rules and body beliefs

Recovery is not linear. This tracker is built for the messy middle, helping you notice progress your eating disorder insists does not exist and giving your treatment team honest data that moves care forward.

If you are in crisis, contact the NEDA helpline at 1-800-931-2237 or text HOME to 741741.

Disclaimer: Eating Disorder Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or eating disorder specialist for medical concerns.