Indoor Bike Training

Indoor Bike Training turns any smart trainer into a window onto real roads. Connect over Bluetooth, pick a route, and ride — the app reads your power, cadence, speed and heart rate live, and can automatically adjust your trainer's resistance to match the road's actual gradient as you pedal. ▸ RIDE YOUR OWN FAVORITE ROADS
• Import any GPX file — your local loop, a climb from a past trip, a route from Strava, RideWithGPS, komoot, Wikiloc or any GPS device.
• Ride it exactly as recorded, with the app driving your trainer's resistance to match the real elevation profile.
• No GPX handy? Generate a route to a distance, elevation gain and terrain style you choose instead.

▸ REAL ROUTES BUILT IN
• A growing library of real, recorded GPX tracks — legendary climbs like Alpe d'Huez, Passo dello Stelvio, Mont Ventoux and Passo Giau, big loops like the Tourmalet, Amstel Gold and Lake Como, and easy flat rides too.
• Every route shows a live elevation profile and your position along the track as you ride.
• Loop routes repeat automatically with a lap counter, so you can keep going as long as you like.

▸ RESISTANCE THAT FOLLOWS THE ROAD
• The app talks directly to your trainer using the FTMS (Fitness Machine Service) Bluetooth protocol.
• While riding a route, it can send the road's real gradient to your trainer automatically — climbs feel harder, descents feel easier — on trainers that support it.
• Prefer to stay in control yourself? Switch to manual with one tap, on the ride screen or as a lasting default in Settings.

▸ STRUCTURED WORKOUTS
• Build your own interval workouts with target power and duration for each step.
• Ride them with live progress toward each interval — great for structured training beyond just following a route.

▸ LIVE METRICS AND HEART RATE
• Track power, cadence, speed, distance and elevation in real time.
• Connect a dedicated heart rate strap, or — if your trainer broadcasts heart rate over FTMS — the app picks it up automatically, no extra sensor required.

▸ RIDE HISTORY AND STATS
• Every ride is saved with full detail: distance, duration, average and max power, elevation gained, and heart rate.
• Open any past ride to review its stats.
• Stop mid-route and resume later from exactly the point you stopped.

▸ EXPORT AND SHARE
• Export any ride as a TCX file to import into other training platforms.
• Or connect your Strava account to send completed rides directly.

▸ ONE-TIME PURCHASE
• Unlock the full version with a single one-time purchase — no subscription, no recurring fees, ever.
• Try it first with a limited-length demo ride to make sure your trainer connects and everything works as expected.

▸ COMPATIBILITY
• Any indoor trainer or smart bike that supports the Bluetooth FTMS Indoor Bike Data and Fitness Machine Control Point services — the same open standard used by most modern smart trainers.
• Heart rate straps that broadcast standard Bluetooth Heart Rate Service data are also supported.