Body Measurement Tracker & BMI

Body Measurement Tracker for real progress: log your waist, weight, hips, arms and body fat %, track the inches you lose and see your body change even when the scale doesn't move. Weight alone hides fat loss and muscle gain. Measuring your body with a tape measure shows what really changes, and this body measurements app turns every number into clear charts, goals and trophies. No account, no ads, your data stays on your phone.

📏 BODY MEASUREMENTS: EVERY INCH COUNTS
• Waist, hips, chest, shoulders, neck, biceps, forearms, thighs, calves, weight, body fat %
• Right and left arm, thigh and calf measured separately, to spot imbalances
• Custom measurements for anything else, each with its own chart
• How-to-measure guide so you measure the same way every time
• Log past measurements at any date, edit your history
• Typos and wrong units flagged at entry
• cm and kg, or inches and lbs

🎯 WAIST TRACKER & WAIST GOAL
Waist circumference is the measurement to watch for belly fat. Set a waist goal based on the healthy waist-to-height ratio (0.5), get a milestone every 5 cm and follow your inches lost week after week. Pick waist, weight or any measurement as the main number on your dashboard.

⚖️ WEIGHT TRACKER & WEIGHT LOSS LOG
• Weight log with 7-day moving average: the real trend behind daily ups and downs
• Calorie balance estimated from your weigh-ins (deficit, surplus or maintenance)
• Weekly streak, calendar and a weekly reminder to measure
• Automatic weigh-ins and body fat from your smart scale via Health Connect, with up to a year of history

🧮 BMI CALCULATOR & BODY FAT CALCULATOR
BMI, body fat percentage, waist-to-height ratio, waist-to-hip ratio, BMR, TDEE and daily water needs, updated with every measurement, with each formula explained.

📸 PROGRESS PHOTOS: BEFORE AND AFTER
Take progress pictures and compare before / after, next to your body measurements.

🎬 SHARE YOUR BODY TRANSFORMATION
Turn your progress into images and videos for TikTok, Reels and Stories: Scale vs Reality, your chart drawn as a video, your month or quarter Body Wrapped, and the Body Transformation Map on your own photo (face hidden). 7 themes, your own texts.

🏆 TROPHIES & STREAKS
Milestones, waist goals, streaks and secret surprises keep you measuring.

📱 HOME SCREEN WIDGETS
Your weight, waist or any measurement on the home screen.

FOR EVERY GOAL
Weight loss, fat loss, diet, body recomposition, muscle gain and bulking, gym and fitness progress, getting back in shape: if your body changes, this body tracker shows it.

🔒 PRIVATE BODY TRACKER
No account and no ads. Your measurements, photos and notes never leave your phone. Crash reports are sent only if you agree.

Free body measurement tracker. Premium unlocks every measurement, unlimited custom measurements and photos, full history, long-term charts, advanced insights and CSV export.

Download Body Measurement Tracker and take your first measurement today: in a month, you'll see what the scale never showed.

16 languages. Not a medical device: ask a healthcare professional for any health decision.