Women Workouts: Butt & Belly

Home workouts for women, built around your body Tell us your goal, your body data and how much time you actually have. Your plan is built from those answers and keeps adjusting as you progress. No equipment, no gym, no guesswork.

A plan that fits you, not a template
Your age, weight, BMI, fitness level and available time all shape the plan. Beginners start at a gentle pace and build up from there. Whether you want to lose weight, build muscle or simply keep fit, the plan follows that goal.

Pick a 30 day challenge
Choose the workout challenge that matches what you want to change:
• Glute lift — booty and glute strength, lower-body shaping
• Lean legs — lower-body strength and endurance
• Core sculpt — core strength, control and posture
• Full body — total-body strength and conditioning
Your 30 day workout challenge needs no equipment and no gym.

Target the areas you care about
Buttocks, thighs, legs, belly fat, abs and arms. Choose your focus areas and the plan is weighted toward them. Change your focus whenever your goal changes, whether that is a bikini body or simply feeling stronger.

Train at home with nothing but space
Every workout is designed for home and needs no equipment. Short sessions fit a busy day, longer ones are there when you have the time. Each move is guided, so you always know what comes next and how it should feel.

See what is actually changing
• Weight and BMI tracked over time with clear charts
• Body measurements for waist, hips, thighs, arms and more
• Workout history and progress for each exercise
• A daily calorie target for steady weight loss, calculated from your body data and goal

Build a daily workout habit
Set reminders for the days and times you plan to train. Consistency is what changes a body, and a daily routine you can keep beats a routine you dread.

Available in 15 languages
English, Turkish, German, Spanish, French, Italian, Dutch, Polish, Portuguese, Russian, Danish, Hindi, Japanese, Korean and Chinese.

Answer a few questions, get your plan and finish your first workout before you close the app.