Therapsy: Diary & Mood Tracker

Therapsy – AI-Powered Journal & Mental Health Companion Take care of your mental health with Therapsy, the all-in-one AI-powered diary, mood tracker, and self-care journal app free. Whether you're seeking calm, emotional balance, or better sleep, Therapsy is your personal assistant in achieving mental clarity and resilience.

🧠 Mental Health First
Therapsy helps you track your mood, manage anxiety, and identify emotional patterns with an easy-to-use emotion tracker and mood diary. With tools grounded in cognitive behavioral therapy (CBT) and mindfulness, you’ll gain insights into your thoughts and feelings.

📝 AI Journal & Diary With Lock
Turn daily reflections into meaningful growth. Our journal app includes AI-assisted prompts, allowing you to track your thoughts and feelings, restructure negative thoughts, and build emotional resilience. Protect your privacy with diary with lock or diary with fingerprint lock options. Ideal for both casual users and those seeking a therapy app experience.

🎵 Calm With AI-Generated Music & Sleep Sounds
Say goodbye to insomnia and sleepless nights. Therapsy includes music AI and relax melodies to help you fall asleep, stay calm, and reduce stress. Enjoy meditation music, sleep sound, and relaxing music created using AI to suit your emotional state.

🧘 Meditation & Mindfulness Tools
Set a meditation timer and enjoy guided meditations or practice the mindfulness meditation app approach. Build habits that support self care, improve focus, and bring calm to your day. All features support your self-help journey.

🆘 SOS – Immediate Relief in Crisis Moments
When emotions become overwhelming, the SOS section of Therapsy is here to help. Whether you're experiencing a panic attack, social anxiety, conflict, sleep issues, phobia or fear, extreme stress, or even post-traumatic stress, Therapsy offers rapid support through proven techniques. Choose from breathing exercises, grounding techniques, and progressive relaxation to regain control, calm your nervous system, and feel safe again. SOS is your pocket-sized emotional first aid kit — always available, whenever you need it most.

📊 Mood Reports & Mental Health Tracker
Gain a deeper understanding of your mental patterns with weekly reports. Use the mental health tracker, anxiety tracker, and depression tracker to follow your progress and identify what works best for you. Every emotion and reflection contributes to a better you.

🌟 Why Choose Therapsy?
• Easy and secure daily journal free (daily mood tracker free)
• Smart CBT thought diary tools
• Personalized mental health and anxiety relief support
• Guided journaling for mental health
• Free access to calming tools, including free meditation and sleep app features
• Designed to complement therapy or serve as a standalone self-care and stress app

🔐 Private, Free & Customizable
Therapsy is a journal with lock, with no ads, no distractions. Choose from multiple themes, lock methods, and journaling styles. Whether you're writing your my diary journal, using it as a mood journal, or diving into self reflection, the experience is fully yours.