Rise: Mindfulness & Meditation

Rise is an immersive, audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection. Whether you’re feeling overwhelmed, struggling to sleep, or simply seeking more presence day to day, Rise offers gentle, intention-led practices that meet you exactly where you are.

Every meditation and mindful exercise in Rise is intentionally composed... not just written, but carefully shaped as a complete listening experience. From narration and pacing to frequency, sound design, and space, each session is produced to support a specific intention and state of being. Nothing is generic. Nothing is rushed.

What you’ll find inside Rise…

Meditation, reimagined as an immersive experience:
Intentionally composed meditations designed as immersive experiences for calm, sleep, emotional balance, and inner peace.

Exercises for Rest, Regulation, Breath & Grounding:
Intentional, embodied exercises for rest, regulation, breath, and grounding, including Box Breathing, 4-7-8, Coherent Breathing, Ocean Breath, and more.

Chakra & Energy-Based Practices:
Meditations that work with the body’s subtle energy system to support balance and alignment.

Soundscapes, Solfeggio Frequencies & Environments:
Solfeggio soundscapes and ambient environments designed to support intention, focus, calm, creativity, and deep relaxation, allowing sound and frequency to gently guide your inner state.

Structured Programmes:
Guided mindfulness and meditation programmes for every stage of practice offering beautiful entry points, renewed momentum, and space to deepen over time.

Designed for Real Life:
• For all levels of practice
• No pressure, no overwhelm
• Your pace, your journey
• A beautifully immersive, audio-first experience
• Created by experienced meditation & Reiki practitioners

Subscription Access:
Rise offers a 7-day free trial with full access to all meditations, soundscapes, and programmes. Cancel anytime.