Push-up Timer for Insta

# Push & Post - Transform Instagram Scrolling into Push-Up Workouts 🔥 Earn Your Screen Time with Push-Ups!

Push & Post is the ultimate productivity app that turns your Instagram addiction into fitness motivation. Instead of mindlessly scrolling, do push-ups to unlock screen time and build a healthier lifestyle!

## 💪 HOW IT WORKS

1. Set Your Time Limit - Decide how long you want to use Instagram daily
2. Time Runs Out - Instagram gets blocked automatically when your time expires
3. Do Push-Ups - Complete a workout session to earn more screen time
4. AI Tracking - Advanced ML Kit pose detection counts your reps accurately
5. Stay Fit - Build strength while managing screen time addiction

## ✨ KEY FEATURES

📱 Smart Instagram Blocker
Automatically blocks Instagram when your daily time limit is reached. No more endless scrolling!

💪 AI Push-Up Counter
Uses Google ML Kit's advanced pose detection to count your push-ups with high accuracy through your phone's camera.

⏱️ Screen Time Tracker
Monitor how much time you spend on Instagram and earn back through physical exercise.

📊 Progress Statistics
Track your daily push-ups, screen time earned, and workout history. View detailed stats and stay motivated!

🎯 Customizable Goals
Set your own time limits and push-up requirements to match your fitness level.

🌙 Auto-Reset at Midnight
Fresh start every day with automatic daily reset functionality.

🔐 Privacy Focused
All data stays on your device. No personal information collected or shared.

## 🎯 WHO IS THIS FOR?

✅ People who spend too much time on Instagram
✅ Anyone looking to reduce social media addiction
✅ Fitness enthusiasts who want accountability
✅ Parents who want healthy screen time habits for teens
✅ Anyone wanting to combine productivity with physical fitness

## 💡 WHY PUSH & POST?

Break Social Media Addiction - Replace mindless scrolling with productive exercise
Build Healthy Habits - Positive reinforcement through physical activity
Get Fit While Online - Turn screen time into workout time
Accurate Tracking - AI-powered pose detection ensures proper form
Gamified Fitness - Make working out fun and rewarding

## 🏋️ BENEFITS

• Reduce Instagram Usage - Naturally limit social media time
• Increase Physical Activity - Complete push-ups throughout the day
• Improve Productivity - Less distraction, more focus
• Build Upper Body Strength - Regular push-up practice
• Develop Self-Control - Learn to manage screen time better

## 🔒 REQUIRED PERMISSIONS

Push & Post needs special permissions to function:

📊 Usage Stats Access - To track Instagram usage time
🖥️ Display Over Apps - To show blocking overlay when time expires
♿ Accessibility Service - To detect when Instagram opens
📷 Camera Access - To count push-ups using AI pose detection

All permissions are clearly explained in the app setup guide.

## 🎨 FEATURES INCLUDED

• Real-time push-up counter with ML Kit
• Daily usage statistics and history
• Instagram time tracking
• Automatic blocking when time expires
• Earn time through workouts
• Material Design 3 interface
• Dark and light theme support

## 🚀 GET STARTED TODAY

1. Download Push & Post
2. Complete the quick setup (grant necessary permissions)
3. Set your daily Instagram time limit
4. Start earning screen time through push-ups!

## 📈 PROVEN RESULTS

Users report:
• 50% reduction in Instagram usage
• Daily push-up habit formation
• Better productivity and focus
• Improved fitness levels

## 🛡️ YOUR DATA IS SAFE

• No personal data collection
• No account required
• All data stored locally on device
• Privacy-first design

## 💰 FREE TO USE

Push & Post is completely free with optional ads. Support the app while building better habits!

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Download Push & Post now and transform your Instagram addiction into fitness gains! 💪📱

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