Opal Screen Time Limit & Timer

Try the #1 Focus App to Cut Your Screen Time in Half and Reclaim Your Life People using Opal reclaim on average six years of life. Yes, you read that right.
Opal is the world’s most-loved screen time and focus app, trusted by millions to build better digital habits and stay focused throughout the day.

What People Say About Opal

The New Yorker:
“An app called Opal finally succeeded at curbing time spent on social media through a combination of mild friction, encouragement, and guilt.”

The New York Times:
“Now, I barely think of using social media because I know my attempts will be futile.”

Our Promise

The average person spends over five hours a day on their phone, often without realizing it.
Opal helps you take back control, reduce distractions, and achieve your goals. Whether it’s acing your exams, finishing your to-do list, or spending more time with family, Opal helps you focus on what truly matters.

Key Features

Focus Sessions for Deep Work
Block distracting apps for a set duration and stay in flow. Perfect for studying, working, writing, or preparing for exams.

Smart Schedules
Plan your day with recurring sessions during work, study, bedtime, or family time. Build consistent routines for better focus, rest, and sleep.

App Limits
Set daily time limits on social media, games, or any app you find distracting. Enjoy a more mindful relationship with your phone.

Pomodoro Timer
Stay productive with Opal’s visual Pomodoro Timer. Complete your to-do list, finish that chapter, or power through your study sessions.

Weekly Reports
Track your screen time, focus hours, and productivity trends. See how your habits evolve and improve week after week.

Grow Your Streak and Stay Motivated
Every day you stay focused, your streak grows. The more you focus, the stronger your streak becomes.

Parental Control
Help your children build healthy digital habits. Reduce their screen time, block unsafe apps, and protect their focus.

Private and Secure
Your data never leaves your device. Opal works locally and fully respects your privacy.

Opal helps you reduce mindless scrolling, feel calmer, sleep better, and reach your goals.
Set healthy boundaries with your phone and stay in control.

Start reclaiming your time, one Focus Session at a time.