My Pressure Diary

Take charge of your heart health with My Pressure Diary Your intuitive companion for tracking blood pressure, medication, and healthy habits — all in one calming place. Built for real-life routines, My Pressure Diary helps you notice patterns, stay on schedule, and celebrate meaningful progress without the stress.

💓 What you can do
• Log readings in seconds – Record systolic, diastolic, and pulse values quickly. Add personal notes about posture, cuff arm, or observations.
• Stay on top of medication – Store schedules with flexible reminders so you never miss a dose.
• Build healthy habits – Create custom routines like morning measurement, evening walk, or hydration, and mark them complete with one tap.
• See clear summaries – Weekly and monthly charts highlight trends, averages, and outliers at a glance.
• Stay motivated – Earn badges, levels, and reward points for consistent tracking. Encouragement only, no guilt.
• Filter and review – Sort past entries by date, habit, or tag to see how lifestyle changes affect your results.
• Share easily – Export your readings as a CSV file to share with healthcare professionals.
• Keep it private – Set a privacy code and store data locally. Your measurements stay on your device unless you choose to back them up.

🏥 Smart visit planning
• Schedule doctor appointments with customizable reminders
• Create preparation checklists (bring ID, list of medications, recent tests)
• Attach documents and images (lab results, prescriptions, medical records)
• Automatically link measurements from days before your visit
• Add visit notes, diagnosis, and follow-up recommendations
• Export complete visit summary to PDF with one tap
• Add visits directly to your device calendar

🌙 Designed for calm, daily use
A clean and accessible interface with large fonts, dark theme support, and smooth animations ensures comfort — whether you’re logging a quick reading or planning your week.
A built-in date selector keeps each day’s checklist organized, and archived stats are always within reach.

🔔 Smart reminders that respect your routine
From timed medication alerts to gentle nudges for morning measurements — notifications are fully customizable and optional.
Enable only what adds value, snooze when you’re busy, and track adherence through friendly progress cards.

🏆 Gamified support, not pressure
Celebrate streaks, unlock themed badges, and level up as you stay consistent.
Motivation stays high without stress, and every achievement can be revisited in a dedicated screen.

🔒 Your data, your control
You own every reading and note. Export, archive, or delete entries whenever you wish.
My Pressure Diary never provides medical advice or automated diagnoses — it’s a lifestyle tool to help you organize and understand your information.

⚠️ Important disclaimer
My Pressure Diary is not a medical device and does not replace professional medical guidance.
Always consult a qualified healthcare professional for diagnosis, treatment, or questions about your blood pressure readings.

🌿 Stay mindful, celebrate small wins
Let My Pressure Diary guide you toward healthier habits — one entry at a time.

My Pressure Diary is not a medical device and does not replace professional medical guidance.