Lifesmart

Lifesmart is online coaching for people who want to lose body fat, gain muscle, and be the healthiest they've ever been. At Lifesmart we understand that everyone has different wants and needs so we offer a range of coaching packages for this reason. Our coaching services can be provided for anyone across the world who want to change their body and their life for good. We will provide bespoke training programmes and nutrition coaching designed for your goals. Everything you need to reach your goals is in this app alongside the highest quality coaching.

When you sign up, you will be given your username and password to login to your Lifesmart app.
Once logged in you can:

- View your programmes and schedule.
- Have access to the many recipe books
- View exercise tutorials
- Film and record your workouts to ensure progress
- Record and track nutrition habits, results, lifestyle habits, and activity levels.
- Take and save progress pictures instantly
- Fill in a food diary or adherence chart

Lifesmart coaching will undoubtedly provide you with the best combination of information, experience, accountability, motivation, technology and understanding of your needs to hep you achieve your goals.