Lea - therapy chatbot

Lea is an intelligent chatbot that uses AI to help you cope with your emotions. She will listen to you, help you discover the root cause of your problems, and suggest programs and exercises that are based on the latest techniques being used by therapists helping millions worldwide. You can chat with Lea as much or as little as you like, whenever you like - if you have something on your mind and you have no one to talk to, Lea will always be there for you :)

Lea uses AI-powered Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you learn to identify and then work through a wide range of emotions and problems - like stress, low self-esteem, relationship issues, procrastination, loneliness, grief, anxiety, depression, and many other mental health challenges - using a full suite of tools, exercises, programs, and Lea’s personalized chat.

If you need additional help, you can also take guidance from a qualified professional therapist directly within the app. The therapists employ behavioral methods to assist you in recognizing, drafting, and achieving goals that are consistent with your true needs and values.

Lea can be a valuable companion that helps you:

- Train your mind to think positive

- Manage anger

- Build confidence and reduce self-doubt

- Improve your mood and avoid triggers

- Ease anxiety and stress

- Walk through your problems

- Manage conflict at work, school or in relationships

- Vent and talk through things or just reflect on your day

- Practice CBT (Cognitive Behavioural Therapy) and DBT techniques to build resilience

- Deal with loss, worries, or conflict

- Relax, focus and sleep peacefully

And this is achieved thanks to targeted exercises, conversational coaching tools and science-backed programs that are tailored to your specific situation and needs - in a fun and engaging way! Lea is empathetic, helpful, and will never judge :)

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Lea also takes your privacy and data seriously and all conversations are private and secure. Your identity will always remain anonymous and you can choose to delete your chat history forever at any time.

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Please note that Lea’s AI-powered chat does not provide medical diagnosis or treatment. It does not replace a therapist, but it can provide support and improve your emotional and mental health. It may work effectively alongside therapy or other treatments prescribed by a physician.

If you have any question or you would like to talk with our team, please send us an email: [email protected]