Latest Version
Version
1.0.3
1.0.3
Update
August 28, 2025
August 28, 2025
Developer
InterDimension Inc.
InterDimension Inc.
Categories
Lifestyle
Lifestyle
Platforms
Android
Android
Downloads
0
0
License
Free
Free
Package Name
com.interdimension.happinessjournal
com.interdimension.happinessjournal
Report
Report a Problem
Report a Problem
More About HappyLog : Happiness Journal
1. Welcome to the Happiness Journal!
The shortcut to achieving happiness doesn’t lie in learning theories or attaining enlightenment. Rather, it lies in how long you can consistently repeat simple actions.
Through this journal, we hope you build a daily happiness routine as a habit.
2. The Three Daily Happiness Routines!
-Noticing your body and emotions:
The part of the brain where happiness resides originally evolved to serve the body. Becoming aware of your physical state and emotions—and recording them—is the first step toward happiness.
-Writing a Gratitude Journal:
Consciously recalling three positive experiences, joyful emotions, or things you're thankful for each day is a routine that sows the seeds of happiness.
-Writing a Good Deeds Journal:
Homo sapiens are capable of transcending the pursuit of a pleasurable life. True happiness is only possible when others become happier because of you.
A single act of kindness each day can blossom into the flower of happiness.
3. 180-Day Gratitude Challenge (6 months)
We cannot sow seeds of happiness in a brain that has, for 3.5 million years, been hardwired for negativity bias.
By writing a gratitude journal for 180 days, your brain will undergo structural changes, creating fertile soil for happiness to take root.
Let’s practice these together every day—and journey toward a happier world!
Through this journal, we hope you build a daily happiness routine as a habit.
2. The Three Daily Happiness Routines!
-Noticing your body and emotions:
The part of the brain where happiness resides originally evolved to serve the body. Becoming aware of your physical state and emotions—and recording them—is the first step toward happiness.
-Writing a Gratitude Journal:
Consciously recalling three positive experiences, joyful emotions, or things you're thankful for each day is a routine that sows the seeds of happiness.
-Writing a Good Deeds Journal:
Homo sapiens are capable of transcending the pursuit of a pleasurable life. True happiness is only possible when others become happier because of you.
A single act of kindness each day can blossom into the flower of happiness.
3. 180-Day Gratitude Challenge (6 months)
We cannot sow seeds of happiness in a brain that has, for 3.5 million years, been hardwired for negativity bias.
By writing a gratitude journal for 180 days, your brain will undergo structural changes, creating fertile soil for happiness to take root.
Let’s practice these together every day—and journey toward a happier world!
Rate the App
Add Comment & Review
User Reviews
Based on 0 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
phpFoxPHPFOX LLC
Build World AdventureExplore city in cube world
Govee LiteGovee
World War Heroes — WW2 PvP FPSAzur Interactive Games Limited
Viking Clan: RagnarokKano Games
Vikings: War of ClansPlarium LLC
Submarine Car Diving SimulatorSwim with dolphins & penguins
Union VPN - Secure VPN ProxyPureBrowser
Asphalt 9: LegendsGameloft SE
FastRay Fast VPN Proxy SecureFast VPN Proxy Vless & Vmess
More »
Editor's Choice
Grim Soul: Dark Survival RPGBrickworks Games Ltd
Craft of Survival - Gladiators101XP LIMITED
Last Shelter: SurvivalLong Tech Network Limited
Dawn of Zombies: Survival GameRoyal Ark
Merge Survival : WastelandStickyHands Inc.
AoD Vikings: Valhalla GameRoboBot Studio
Viking Clan: RagnarokKano Games
Vikings: War of ClansPlarium LLC
Asphalt 9: LegendsGameloft SE
Modern Tanks: War Tank GamesXDEVS LTD