Calisthenics Lab

No gym. No equipment. No guesswork. Calisthenics Lab builds you a 12 week bodyweight program around what you can do right now, then adjusts it every week as you get stronger.

BUILT FOR YOUR STARTING POINT
Answer a few questions and take four short tests, and your plan is set to the right difficulty from day one. Can't do a full push up yet? Neither can most people starting out. You'll begin where you actually are, on an incline, and climb from there.

A PROGRESSION LADDER FOR EVERY MOVEMENT
Each exercise sits on a ladder. When a movement gets easy, you move up. When it's too hard, you drop down, mid workout, in one tap. Nothing is ever a wall.

YOUR COACH, IN YOUR EAR
Pick the voice and tone that suits you. Your coach counts you in, calls the final set, and tells you when rest is over, so you can put the phone down and train.

WHAT'S IN IT
- 12 weeks, four sessions a week, three phases
- A set by set player with rest timers and hold timers
- Full movement library with setup, cues and common mistakes
- Weight, hydration, measurements and progress photos
- Progression trees, personal records and achievements
- Guided recovery, meditation and mobility sessions
- Reassessment every four weeks so the plan keeps up with you

TRACKING WITHOUT JUDGMENT
Log your weight, water and measurements if you want to. There's no calorie counting and no shaming. Skip a day and the app doesn't punish you for it.

REMINDERS THAT RESPECT YOUR SCHEDULE
Set your training days and get a nudge only on those days. Hydration reminders are optional and adjustable.

YOUR DATA IS YOURS
Nothing you log is sold, shared, or used for advertising. Cancel and your history stays intact, waiting for you.

Calisthenics Lab is general fitness information, not medical advice. Consult a physician before starting any exercise program, especially with an existing injury or health condition.

From King Ape Studios.