Balance - Menopause & Hormones

Understand your hormones. Feel more prepared. Balance is a free hormone-health app, founded by Dr Louise Newson, that helps you track symptoms, spot patterns, learn from evidence-based content and prepare for your healthcare appointments. Hormone health isn’t just about menopause: Balance supports you across every stage of your life.

Use Balance to:
Track symptoms and patterns
Log tiredness, brain fog, mood changes, sleep problems, low sex drive, joint or muscle pain, headaches, skin and body changes, and more. Then see how your symptoms change over time to better understand what’s happening in your body.

Learn from expert, evidence-based content
Access information on hormonal health conditions, including PMS, PMDD, PCOS, perimenopause and menopause, and content on contraception, mental health and women’s health issues, written and reviewed by experienced clinicians.

Prepare for appointments
Create simple, structured reports you can take to your GP, nurse or specialist to support your conversations and get the care you need.

Understand hormone health at any age
Whether you’re dealing with PMS in your 20s, exploring contraception options, navigating perimenopause, or supporting someone you care about, Balance can help.

Support the people around you
Partners, family members, friends and colleagues can also use Balance to understand hormone health and support someone on their journey.

Who Balance supports:
• Women of all ages and stages: understanding periods, navigating contraception, PMS/PMDD, fertility, PCOS, managing symptoms linked to perimenopause or menopause, and understanding long-term hormone impacts throughout your life span
• Partners, carers, family and employers supporting others
• Healthcare professionals and wellbeing teams

Trusted and independent:
• Created by clinicians, including Dr Louise Newson
• ORCHA reviewed and highly rated
• Used by over 1 million people globally

Go deeper with Balance+:
Balance+ is an optional upgrade that gives you access to deeper content, tools, and support – including direct access to weekly live sessions and Q&As with Dr Louise Newson.

Included in Balance+:
• In-depth content collections and learning paths
• Weekly live sessions and Q&As with Dr Louise Newson and expert guests
• Additional tools and enhanced symptom and report features
• Priority invites to new content, challenges and special events
• Employer-funded access (where applicable)
Balance+ subscriptions help fund the free version of Balance so more people can access hormone-health support.
You do not need to subscribe to use the core features of Balance. Balance+ is optional and can be cancelled at any time.* (Subscriptions are billed and renewed through your app store account, under its Terms of Service).

Note: Balance does not provide medical diagnosis or emergency care. Always consult a healthcare professional.

Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/

Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/