7 Minute Breathing & Pranayama

Feel calmer in just 7 minutes a day. 7 Minute Pranayama gives you guided breathing exercises for anxiety, stress relief, better sleep and focus, built on traditional pranayama and modern breathwork. Every session is short, timed and easy to follow. Inhale, hold and exhale cues guide each breath, so you can practice deep breathing anywhere, and daily reminders and streaks help you make it a daily habit.

GUIDED 7-MINUTE BREATHING PLANS
Choose a plan for how you feel right now:
• Stress & anxiety relief: calm a racing mind, release frustration and cool down anger
• Breathe & sleep: slow breathing to relax at night and fall asleep faster
• Mental clarity & focus: stop overthinking, prepare for a meeting, sharpen your focus
• Energy boost: wake up your body and mind in the morning or mid-day
• Healthy lungs: lung exercises for deeper, fuller breathing
• After-work relaxation: switch off work mode and unwind
• Social confidence: settle your nerves before speaking up or meeting people
• Morning boost: start the day clear and energized

BUILD A DAILY BREATHING HABIT
• Daily reminders at the time you choose
• Streaks that show how many days in a row you've practiced
• A gentle evening reminder when your streak needs one more session
• Favourites to keep the plans and techniques you love one tap away
• Daily Goals: a guided plan for morning, afternoon, evening and bedtime

LEARN PRANAYAMA STEP BY STEP
Learn 20+ breathing techniques with clear steps, benefits, tips and safety notes:
Nadi Shodhana (alternate nostril breathing), Anulom Vilom, Bhramari (bee breath), Kapalbhati (skull shining breath), Bhastrika (bellows breath), Ujjayi (victorious breath), Sheetali and Sheetkari (cooling breaths), Surya Bhedana and Chandra Bhedana (right and left nostril breathing), Dirgha (three-part breath), Sama Vritti (equal breathing / box breathing), Udgeeth (chanting breath), Agnisar (fire breath), Kevala and Sahita Kumbhaka (breath retention), Murcha, Hamsa, Madhyama and the 4-7-8 breathing technique.

PRANAYAMA TIMER
Pick beginner, intermediate or advanced rounds for any technique and follow the timer. Each breathing pattern shows its inhale, hold and exhale seconds, so you always know what comes next. Add chimes, vibration and calming background sounds (rain, river, waves, wind or fire).

TRACK YOUR PROGRESS
See your streak, sessions and breathing minutes by week, month and year.

BREATHING EXERCISES FOR EVERY MOMENT
• Breathing exercises for anxiety, when your mind won't slow down
• Breathing exercises for sleep, to relax your body before bed
• Deep breathing exercises for a calm break at work
• Breathing exercises for beginners, with simple counts and clear cues
• Yoga breathing and meditation breathing to deepen your practice
• Energizing breathwork when you feel tired in the afternoon

WHY BREATHING EXERCISES?
Slow, controlled breathing is one of the simplest ways to relax. Regular practice may help you manage stress and anxiety, sleep better, focus more clearly and breathe more fully. Seven minutes is short enough to fit into any day.

FREE AND PREMIUM
Several guided plans and most pranayama techniques are free. Premium unlocks every plan, all Daily Goals, advanced techniques such as Anulom Vilom and 4-7-8 breathing, and custom rounds. New subscribers can try the yearly plan free for 7 days and cancel any time in Google Play.

No ads. No sign-up.

Please note: 7 Minute Pranayama is a wellness app, not a medical device. If you are pregnant or have a heart condition, high blood pressure, epilepsy or a respiratory condition, talk to your doctor before you start, and skip techniques marked with a caution. Stop and breathe normally if you feel dizzy.