Latest Version
Version
1.0.2
1.0.2
Update
February 15, 2025
February 15, 2025
Developer
嘉夫 张
嘉夫 张
Categories
Health & Fitness
Health & Fitness
Platforms
iOS
iOS
File Size
28.1 MB
28.1 MB
Downloads
0
0
License
Free
Free
Report
Report a Problem
Report a Problem
More About 正念冥想
为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。
通过呼吸练习、身体扫描、思维训练、觉察情绪、清理思绪等正念冥想练习，释放自己，安住当下，倾听内心，获得由内而外的放松与平静。一呼一吸间，跟随冥想指导，感受爱的力量。万物并作，吾以观复，感恩他人幸福自己。放下焦虑与担忧，清除杂念与压力。
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