Quit Nicotine

Less nicotine. More life. Quit Nicotine is an easy way to track and reduce nicotine use, whether it comes from cigarettes, vapes, nicotine pouches or something else. Quit on a date, cut down step by step, or simply see where things stand. The app turns that goal into one clear target for each day.

A PLAN THAT FITS
• Choose the goal: quit, cut down, or track.
• Set the pace. Cut down gradually over the weeks you pick, or quit on a date.
• See the whole plan as a chart before you start.
• Life happens. Adjust the plan at any time, with a preview of what changes.

A CLEAR TARGET EVERY DAY
• Home says how today is going: what is logged and what is left.
• Log a cigarette or a pouch with one tap. Count puffs on a vape against a daily puff limit.
• Missed a few? Catch up later, for any day and time.

SEE THE PROGRESS
• Day by day charts show use against the plan.
• Watch the money saved stack up, coin by coin, and try what a year would look like.
• Each day on the plan brings a new plant or animal to your forest.

HELP WHEN A CRAVING HITS
• A craving rises, peaks and fades, often within a few minutes. The Cravings tab carries you through it.
• A daily check-in on mood and cravings, in pictures, takes a few seconds.
• Make an if-then plan for the hardest moments.

BETTER TOGETHER
• Add a buddy and keep a streak for showing up, one day at a time.

SIMPLE AND PRIVATE
• No sign-up, no email, no password. Open the app and start.
• No ads.
• Delete your account and its data in Settings at any time.
• An optional daily reminder, at the time you choose.

BUILT ON WHAT WORKS
Our approach is grounded in the research on what helps people change. The mission is nicotine-free, and every step toward it counts.

Quit Nicotine is for adults who use nicotine and want to use less. It does not sell or promote nicotine or tobacco products.

Quit Nicotine is not a medical device and does not give medical advice. It does not diagnose, treat or cure any condition. Talk to a doctor or pharmacist about stopping nicotine, especially if you are pregnant or take medication.

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