Anxiety Tracker - Pulse Mood

AnxietyPulse is your private anxiety, mood, and stress tracker. Quick daily check-ins, trigger identification, a built-in gratitude journal, and 30+ proven coping strategies help you understand feelings, panic attacks, worry, OCD spirals, and insomnia. Find relief with guided breathing, mindfulness, meditation, and CBT-based techniques. Build healthy habits, find calm, and breathe easy. QUICK 30-SECOND CHECK-INS
Rate your anxiety on a simple 0-10 scale. Optionally add notes and select triggers. That's it - tracking takes less than a minute.

8 EVIDENCE-BASED TRIGGER CATEGORIES
Identify what's causing your anxiety across researched categories:
• Social (work, relationships, public speaking)
• Physical (sleep, hunger, illness)
• Environmental (noise, crowds, weather)
• Digital (news, notifications, screen time)
• Mental (overthinking, worries, decisions)
• Financial (bills, income concerns)
• Health (symptoms, appointments)
• Substances (caffeine, alcohol)

30+ PROVEN COPING STRATEGIES
Access techniques that actually work:
• Guided breathing exercises with visual animations
• 5-4-3-2-1 grounding technique
• CBT (cognitive behavioral therapy) reframing methods
• Physical and sensory techniques
• Social support strategies

Rate effectiveness after each use and let the app learn what works best for your mood and anxiety.

BREATHING EXERCISES
Interactive guided sessions with:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for sleep
• Deep breathing
• Calm breathing
• Resonant breathing

Measure anxiety before and after each session to track improvement.

SMART ANALYTICS
Understand your anxiety and mood patterns:
• Weekly, monthly, yearly trends
• Top triggers identification
• Time-of-day patterns
• Day-of-week analysis
• Strategy effectiveness rankings
• Month-over-month comparisons

PRIVATE BY DESIGN
Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings.

ACCESSIBILITY
Built with accessibility in mind:
• TalkBack support across key screens
• High contrast theme for low-vision users
• Minimal Mode for reduced cognitive load
• System text scaling and dynamic type respected
• Reduced motion option for vestibular sensitivity

7 LANGUAGES
Available in English, Spanish, Chinese, Japanese, German, Hindi, and Portuguese.

HOME SCREEN WIDGETS
• Quick Check-in: Log anxiety without opening the app
• Stats Widget: See your streak and mood trends
• Breathing Widget: Launch exercises instantly

GAMIFICATION
40+ achievements across 8 categories. Build daily streaks and stay motivated on your mental health journey.

FREE FOREVER
No paywalls for essential features:
• Unlimited daily check-ins
• All trigger categories
• 30+ coping strategies
• 5 breathing techniques
• Grounding exercises
• 30-day history
• Home screen widgets
• All achievements

OPTIONAL PREMIUM
Flexible plans: weekly, monthly, annual, or lifetime:
• Unlimited history
• Yearly charts
• Advanced analytics
• PDF/CSV export
• Custom themes
• Voice notes
• Photo attachments
• Location tracking

PERFECT FOR THERAPY
Export detailed PDF or CSV reports to share with your therapist. Keep a pulse on your progress and track patterns between sessions.

Download AnxietyPulse - the anxiety and mood tracker that respects your privacy and actually helps you understand your mental health.